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How to keep a work-life balance

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© 2026 Coram Family Lives | Reg company number: 3817762 | Reg charity number: 1077722 | Registered in England and Wales | Coram Campus, 41 Brunswick Square, London, WC1N 1AZ | Coram Family Lives is not responsible for the content of external sites.

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Live chat: busy

We’re sorry all our live chat team are busy right now. You may like to message us on Whatsapp on 07441 444125 instead and we’ll reply when one of our team is available.

Live chat: closed

We’re sorry our online chat is currently closed. Opening hours are Monday to Friday between 9am to 9pm, Saturday and Sunday, between 10am – 3pm. We are closed on bank holidays. You may like to contact us another way instead.

Message us via WhatsApp on 07441 444125 and we’ll reply when our team is online.

Helpline: 0808 800 2222

Call us free on 0808 800 2222 for emotional support, information, advice and guidance on any aspect of parenting and family life. We can’t provide legal advice.

Helpline: closed

We’re sorry our helpline is currently closed. Opening hours are Monday to Friday 9am to 9pm and weekends 10am to 3pm. You can send us an email on askus@coramfamilylives.org.uk or WhatsApp us on 07441 444125 and we’ll reply when our team is online.

WhatsApp: 07441 444125

Message us via WhatsApp on 07441 444125 for support with parenting and family life worries. Message us any time and we’ll reply between 9am-9pm, Mon-Fri or 10am-3pm Sat and Sun. We can’t provide legal advice.

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You can contact askus@coramfamilylives.org.uk about any parenting or family issue. Send an email at any time and we’ll reply between 9-5, Mon-Fri. Please note we are unable to respond to legal or medical issues, and we are not connected to social services.

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